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Are you are burning the candles at both ends? Or living the emotional equivalent of paycheck to paycheck, feeling as though you are one bad day away from losing it? Integrated Wellness Coaching can help you better understand the importance of healthy boundaries, learn about appropriate coping skills, and explore strategies to improve your overall quality of life. Though I am a licensed therapist, this however is NOT psychotherapy. Coaching is a less clinical, but just as rigorous, evidenced based process of self-discovery, goal attainment, and a path towards improving quality of life. Are you ready to start your journey? Book a consultation request now!


Does your team or business need a moral boost? What about a review in healthy communication and problem solving? Or simply team building strategies to improve productivity. This consultation is comprised of an assessment (exploring trouble areas), action (strategies to improve where needed), homework (leaving your team or business with ways to continue improvement), and follow up (returning to for additional follow up as needed).


Need a fun and engaging speaker for your next training, in-service, or workshop? Look no further! Topics to choose from include the benefits (physical, mental, professional) of humor, challenging automatic thoughts and polarized thinking, conflict resolution, team building, finding value in everyday life, compassion fatigue, importance of play, being a better leader, work-life balance, and more!


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Mental Health First Aid is an 8-hour course that teaches you how to identify, understand and respond to signs of mental illnesses and substance use disorders. The training gives you the skills you need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.


Trauma Informed Care is an organizational structure and treatment framework that involves understanding, recognizing, and responding to the effects of all types of trauma. Trauma Informed Care also emphasizes physical, psychological and emotional safety for both consumers and providers, and helps survivors rebuild a sense of control and empowerment.


People from any discipline (e.g., physicians, nurses, therapists, psychiatrist, social workers) as well as friends and family members can benefit from training in implementing Suicide Safety Planning. This training covers the safety plan manual created by Stanley & Brown (2008), user friendly instructions, an in-depth look at the safety plan form itself, learning the evidenced based rationale for this intervention, and finally participating in role-play exercises to practice implementing the safety plan form.

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